Organic Performance
Instagram · Organic only
● Sample data

What worked this week

Snapshot of @core40 organic reach, engagement, and the pillars moving the account. Read it, then jump to what to make next.

Reporting window
25 – 31 May 2026
Time frame updates KPIs, flags, growth/engagement numbers, funnel, pillars, formats, timing & posts · follower count, discovery & audience are account-level (current)

Flags

spikes, drops & gaps in the selected time frame
Reel saves up 64% vs the 8-week average. "Meet Melody" is carrying it.
Static reach down 22% week over week. Three of four statics underperformed.
4-day posting gap before 25 May, the longest stretch in the window.

KPI Dashboard

target vs current · 90-day goals
Instagram followers
10,500
+25% target · +2% so far
Engagement rate
1.8%
+2pt target · needs baseline
Website traffic from IG
No tracking
Needs bio link UTM
Profile visit → bio click
Not set
Calc from profile + click data
Conversion to booking
Not set
MindBody source gap
Sentiment
Manual
Qualitative read

Growth & engagement

6-week snapshot trend

Follower growth

Net followers per weekly snapshot · account-level, not time-framed

10,500▲ 320 this week
Growth rate +3.1% WoW · +7.2% this month
W1W2W3 W4W5W6

Engagement rate movement

ER per week · saves + comments + shares weighted

1.8%▼ 0.3pt vs last week
Reach 58.3k this week · ▼ 6% vs last week
1.61.71.9 2.02.11.8

How people find CORE40

reach sources & profile funnel · account-level (current)

Reach & discovery

Follower vs non-follower reach, and where it came from

57%
57% non-followers reached
43% existing followers
Strong discovery. More than half of reach is new audience.
Home34%
Explore26%
Profile14%
Audio11%
Hashtags9%
Other6%

Profile funnel

From reach to action on the profile

Reach58,300
Profile visits2,140
3.7% of reach visited the profile
Bio link clicks312
14.6% of visitors clicked the bio link

Where the bio link points decides whether these clicks become bookings. A UTM closes that loop.

Who the audience is

age, gender & location · account level (current)

Age & gender

Share of followers

Women 68% Men 30%
25–3441%
35–4428%
18–2416%
45–5411%
55+4%

Top locations

Where followers are based

Cities
Amsterdam 38%
San Francisco 22%
Rotterdam 6%
London 4%
New York 3%
Countries
Netherlands 54%
United States 31%
United Kingdom 5%
Germany 3%
Other 7%

What drives results

content pillar & format vs engagement

Pillar performance

Avg engagement rate by pillar · 30-day · ranked

Partnerships9 posts3.1%
Instructors4 posts2.4%
Educational6 posts2.0%
Community3 posts1.9%
Lifestyle2 posts1.5%
Inspirational2 posts1.4%
Studios1 post1.3%

Format

Avg ER by content format

Carousel2.6%
Reel2.2%
Static1.4%
Storyn/a

Carousels lead, but Reels are the requested growth lever. Reel volume is low at 3 of 27 posts.

When the audience shows up

engagement by day & hour · CET
 06–0909–1212–1515–1818–2121–24
LowerHigher engagement

Top posts

by engagement rate, not raw likes
#PostPillarFormatReachLikesCommentsER
1COYSHO community class recapPartnershipsCarousel14,200410383.6%
2RMeet Melody · trainer spotlightInstructorsReel11,800360292.9%
3CLagree vs the copycatsEducationalCarousel10,400250222.5%
4RThe shake is the pointInspirationalReel9,100190142.2%
5SNoord studio anniversaryCommunityStatic7,600150191.9%

Every post

full metric breakdown · click a metric to sort
Post PillarFormat Reach Views Likes Comments Saves Shares Profile visits ER Reach 24h / 72h / 7d

Hashtags & email

supporting channels

Hashtag sets

Avg ER of posts using each tag

#strongbodystrongmind2.6%
#lagree2.4%
#megaformer2.2%
#amsterdamfitness1.9%
#core401.7%

Instagram does not attribute engagement to individual hashtags. These are averages across posts that used each tag, a directional read, not exact credit.

Email campaigns

Mindbody Marketing Suite · entered manually

CampaignSentOpenClick
New to CORE405 May51%7.8%
King's Day class24 Apr44%6.1%
May membership promo12 May38%4.2%

Mindbody reporting stays manual until an export or API method is set up.

TikTok

organic video performance + cross-platform

Instagram

Engagement-rate basis for comparison

Followers
10,500
Avg ER
2.8%
Posts
10

TikTok

Higher ER, smaller base, faster reach

Followers
4,200
Avg ER
7.2%
Videos
3

Top TikTok videos

By engagement rate: likes + comments + shares / views

#VideoViewsLikesCommentsSharesER
1Megaformer shake challenge82,0006,4002103808.5%
2Lagree vs reformer myths41,0002,9001401907.9%
3Sock policy but make it funny15,00070035405.2%

TikTok account

Followers and reach base

4,200▲ 250 this week
Total likes
51,000
Videos
36
Avg ER
7.2%

What to make next

recommendations + cadence gaps
Pillar signal

Partnerships carousels are the top engagement-rate pillar at 3.1%, well ahead of the account average. None are scheduled in the next 7 days.

Slot one OYSHO carousel for Thursday 18:00 CET.

Format signal

Reels carry a 2.2% ER but are only 3 of 27 posts. They are also the format Bella wants more of.

Add two Reels next week: one instructor, one "time under tension" explainer.

Timing signal

Tuesday and Thursday evenings (18–21 CET) show the strongest engagement. Recent posts skew to midday.

Shift high-priority posts to the evening window.

Cadence gaps

14 daysNo instructor spotlight scheduled.
21 daysNo SF studio content. All recent posts are Amsterdam.
0 ReelsNone planned in the upcoming week.
Backlog3 undated ideas sitting at top of sheet: Lagree vs copycats, pre-class ritual, Meet Melody.